Disease: IBS (Irritable Bowel Syndrome) Triggers and Prevention

    IBS triggers and prevention facts

    • Foods and drinks that dehydrate the body can trigger constipation in IBS patients.
    • Fatty foods can trigger diarrhea in people with IBS; others may also do so but specific food triggers of diarrhea and other IBS symptoms may vary between individuals.
    • Stress and anxiety can stimulate IBS symptoms in many IBS patients
    • Drugs like antibiotics, antidepressants and /or medicines that contain sorbitol may trigger IBS symptoms
    • In many women with IBS, menses and/or menstrual pain is related to the onset of IBS symptoms
    • Other triggers for IBS symptoms may include lack of exercise, eating while under stress, eating foods that are very hot or very cold.
    • There are several ways to reduce or stop many of the causes that trigger IBS symptoms; for example, eat a balanced diet, avoid food and drinks that dehydrate the body or may cause diarrhea, keep a journal to identify personal triggers of IBS, reduce stressors or causes of anxiety, and discuss medications you are taking that may be triggering your IBS symptoms with your doctor.

    What foods in the diet trigger constipation in IBS?

    Any food or fluids that tend to dehydrate a person is likely to trigger constipation in people with IBS (irritable bowel syndrome). Foods that people with IBS should avoid include:

    • Chocolate
    • Dairy products such as milk and cheese (particularly those that contain lactose),
    • Red meat,
    • Unripe bananas
    • Items that contain caffeine if you are slightly dehydrated.
    • Coffee, carbonated drinks and alcohol may lead to dehydration and constipation in IBS patients (and other people, too).

    Foods that help prevent constipation

    Foods that help prevent constipation in people with and in other people include:

    • Prunes
    • Various types of beans
    • Whole grain breads like rye bread
    • Pears and fruits like kiwi
    • Vegetables that will help boost fiber intake

    What foods in the diet trigger diarrhea in IBS?

    • Several foods may play a role in developing diarrhea in people with IBS. Major categories of foods that are thought to contribute are those that contain fats (fatty meats, fatty dairy products, for example). Each individual is slightly different and may respond differently to food types; consequently dietitians and health care professionals who treat people with IBS often suggest that they keep a journal or diary to track those foods that cause diarrhea.
    • Some foods that trigger diarrhea do so because they are ingested in large quantities; for example, a bite of a banana may not cause diarrhea, but eating a whole banana in some people with IBS may trigger diarrhea.
    • Other foods that contain high levels of fructose, sorbitol, and fried foods may also trigger diarrhea.
    • Broccoli, onions, cabbage and large helpings of beans may produce gas and increase the discomfort of diarrhea.
    • Probiotics may help reduce the symptoms of diarrhea and gas in some individuals.

    Are stress and anxiety triggers for IBS?

    Stress and anxiety may be triggers for IBS and the development of recurrent symptoms. Chronic stress experienced early in life (less than age 18) may increase the chances of developing IBS. Moreover, people diagnosed with IBS can have stress or anxiety trigger IBS symptoms, such as diarrhea, constipation, abdominal bloating, mucus defecation and /or feelings of incomplete bowel movements.

    What drugs trigger IBS?

    Some drugs can trigger IBS symptoms resulting in colonic spasms, constipation and/or diarrhea; such drugs include antibiotics (especially those administered over a long period of time), antidepressants, and medicines containing sorbitol (for example, some cough syrup preparations).

    What foods in the diet trigger diarrhea in IBS?

    • Several foods may play a role in developing diarrhea in people with IBS. Major categories of foods that are thought to contribute are those that contain fats (fatty meats, fatty dairy products, for example). Each individual is slightly different and may respond differently to food types; consequently dietitians and health care professionals who treat people with IBS often suggest that they keep a journal or diary to track those foods that cause diarrhea.
    • Some foods that trigger diarrhea do so because they are ingested in large quantities; for example, a bite of a banana may not cause diarrhea, but eating a whole banana in some people with IBS may trigger diarrhea.
    • Other foods that contain high levels of fructose, sorbitol, and fried foods may also trigger diarrhea.
    • Broccoli, onions, cabbage and large helpings of beans may produce gas and increase the discomfort of diarrhea.
    • Probiotics may help reduce the symptoms of diarrhea and gas in some individuals.

    Are stress and anxiety triggers for IBS?

    Stress and anxiety may be triggers for IBS and the development of recurrent symptoms. Chronic stress experienced early in life (less than age 18) may increase the chances of developing IBS. Moreover, people diagnosed with IBS can have stress or anxiety trigger IBS symptoms, such as diarrhea, constipation, abdominal bloating, mucus defecation and /or feelings of incomplete bowel movements.

    What drugs trigger IBS?

    Some drugs can trigger IBS symptoms resulting in colonic spasms, constipation and/or diarrhea; such drugs include antibiotics (especially those administered over a long period of time), antidepressants, and medicines containing sorbitol (for example, some cough syrup preparations).

    Source: http://www.rxlist.com

    Stress and anxiety may be triggers for IBS and the development of recurrent symptoms. Chronic stress experienced early in life (less than age 18) may increase the chances of developing IBS. Moreover, people diagnosed with IBS can have stress or anxiety trigger IBS symptoms, such as diarrhea, constipation, abdominal bloating, mucus defecation and /or feelings of incomplete bowel movements.

    Source: http://www.rxlist.com

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